Nutrinity: AI Meal Planner & Grocery List App for iPhone

An example week, Monday to Sunday

This is an example plan for someone holding their weight who has 25 minutes to cook on weeknights, leans Japanese and Mexican, and skips mushrooms. Yours will look different.

Breakfast Greek yogurt parfait 510 kcal

Lunch Soba noodle salad 620 kcal

Dinner Crispy glazed chicken with sesame rice 820 kcal

Snack Edamame 100 kcal

Planned 2,050 kcal

Breakfast Berry overnight oats 420 kcal

Lunch Lemon chicken grain bowl 560 kcal

Dinner Bean and corn tacos with guacamole 720 kcal

Snack Apple and peanut butter 330 kcal

Planned 2,030 kcal

Breakfast Egg and spinach breakfast tacos 420 kcal

Lunch Chicken tortilla soup 630 kcal

Dinner Salmon poke bowl with avocado and edamame 820 kcal

Snack Greek yogurt with honey 280 kcal

Planned 2,150 kcal

Breakfast Berry overnight oats 420 kcal

Lunch Soba noodle salad 620 kcal

Dinner Red beans and rice with pico de gallo 730 kcal

Snack Orange and almonds 250 kcal

Planned 2,020 kcal

Breakfast Berry overnight oats 420 kcal

Lunch Lemon chicken grain bowl 560 kcal

Dinner Herby salmon with potatoes and green beans 710 kcal

Snack Apple and almond yogurt 340 kcal

Planned 2,030 kcal

Breakfast Huevos rancheros 570 kcal

Lunch Miso soup with rice and tofu 540 kcal

Dinner Grilled quesadilla with cilantro and crema 660 kcal

Snack Orange and almonds 250 kcal

Planned 2,020 kcal

Breakfast Greek yogurt parfait 510 kcal

Lunch Chicken tortilla soup 630 kcal

Dinner Pan-fried gyoza with scallions 540 kcal

Snack Apple and peanut butter 330 kcal

Planned 2,010 kcal

Pick a day to see its nutrition, meal by meal.

Photos show the kinds of meals Nutrinity plans. In the app every meal has its own photo, calories, macros, ingredients and steps.

Try the app right here

The example week, in the app’s own screens. Tap a day, open a meal and cook it, then tick off the groceries. Nothing you do here leaves this page.

This is a demo, a simplified version of the app. Features and looks differ from the real thing, and some things are left out. The stores, prices and pantry are made up: in the app you pick real stores near you, the grocery total is an estimate, and the pantry is your own. Recipe nutrition is computed from USDA FoodData Central.

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The Nutrinity Home screen: the week strip, today's meals and the tab bar

Demo, a simplified version of the app

Setup asks what you eat and how you cook

You answer the setup questions once. The app builds the plan from those answers, and Pal, the cat, keeps you company.

Tell it your goal

Lose weight, build muscle or hold steady. Then your height, weight, age and how active you are. Your daily targets come from these answers.
Pick the food you like

Pick the cuisines you like, the foods you skip and any restrictions. Choose how many meals a day and whether meals can repeat.
Set your kitchen and budget

Tell it what equipment you have and how long you can cook on weekdays and weekends. Set a budget per meal and pick a grocery store near you.
Get the plan and the list

You get 14 days of meals. Each one has a photo, calories, macros, ingredients and steps. Swap today’s meal for another; other days are view-only.

Cook each meal one step at a time

This is Friday’s herby salmon in four steps. Each step lists the ingredients it uses and has a timer when it needs one. Swipe the card or tap Next step to move on.

710 kcal
41 g protein
25 min
Easy

Prep the tray

Heat the oven to 425°F (220°C). Toss potatoes and green beans with olive oil, salt and pepper.

You’ll use

Step 1 of 4

980 kcal eaten, 1,120 left to your goal

Mark a meal as eaten and its calories and macros count toward your day.

The Daily nutrition screen, from a pre-release version of the app: 980 kcal eaten and 1,120 kcal left; planned 1,880 kcal, daily goal 2,100 kcal; protein 66 of 130 g, carbs 120 of 250 g, fat 26 of 65 g

Calories eaten that day, against your goal
Planned and goal, so you know what’s left
Protein, carbs and fat, each with its own target

The bars compare what you ate with what was planned and with your goal.

Nutrinity puts the whole plan on one list

The list is grouped by store with an estimated total. What is already in your pantry stays off it.

This week’s list

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Estimated total $112.25

Dinners on the list

7 of 7 dinners

Sample stores

Sample prices for this example week. In the app the total is an estimate for the store you pick.

Vegetables

Fruit

Meat and fish

Dairy and eggs

Pantry

Already in your pantry

Tap what you already have. It leaves the list, like the pantry in the app.

Swipe through more screens from the app

Your store

Search near your ZIP code, address or location, then pick the store you shop at.

Nutrinity Premium

Premium includes everything below. New subscribers, if eligible, can try the yearly plan free for 7 days.

Meal plans for your week14 days, sized to your calorie and macro targets
One list for your storeEstimated total, with pantry items left off
Step-by-step recipesCook mode with a timer for each step
Swaps and nutritionSwap today’s meals and track nutrition
Your sous-chef chatAsk about meals, ingredients and nutrition

Yearly plan 7 days free for new subscribers That’s $3.33/month $39.99 every year Save 44% Monthly plan $5.99 every month

Join the waitlist

Try 7 days free, then $39.99 every year, for new subscribers if eligible.

Renews automatically at $39.99 every year unless canceled at least 24 hours before renewal. Billed to your Apple ID. Manage or cancel in your Apple ID settings. To cancel, open Settings on your iPhone, tap your name, then Subscriptions, and choose Nutrinity, at least 24 hours before renewal. The 7-day free trial is for new subscribers, if eligible, and applies to the yearly plan only. Try 7 days free, then $39.99 a year. Cancel anytime in your Apple ID settings at least 24 hours before the trial ends.

Common questions

Is it free?

Nutrinity is free to download. Nutrinity Premium is a subscription: $39.99 a year or $5.99 a month. New subscribers to Nutrinity Premium, if eligible, can try the yearly plan free for 7 days, then $39.99 a year. The Premium section on the home page lists what it includes. What Premium includes

Can I swap a meal?

You can swap today’s meals; other days are view-only. Tap a meal to see other options, each with its calories and protein, and how the calories would change.

Which stores does it know?

The app searches for grocery stores near your ZIP code, address or current location, within a radius you set. You pick a main store and can add a backup. The list shows an estimated total. Prices may vary in store.

Does it handle allergies and diets?

Setup asks how you like to eat, your dietary restrictions and the foods you skip, including allergies, and Nutrinity filters recipes and products by what you list. Dairy means cow’s milk and other animal dairy; plant milks are fine. Gluten-free labeled products are allowed for a gluten allergy. Nutrinity is a planning tool, not medical advice. Always check product labels for your allergens; if you have a severe allergy, talk to your doctor.

What if I already have food at home?

Add it to your pantry. The pantry holds what you already have, so it stays off the shopping list and is not bought again.

Which phones?

Nutrinity runs on iPhone with iOS 17 or later. There is no Android or web app.

How do I cancel?

Subscriptions are handled by Apple. On your iPhone open Settings, tap your name, then Subscriptions, and choose Nutrinity. Deleting the app doesn’t cancel a subscription.

More answers in the full FAQ. See pricing, or how Nutrinity compares with other AI meal planners.

Know what to cook and what to buy.

An example week, Monday to Sunday

Friday, nutrition

Calories

Macro split

Vitamins and minerals

Try the app right here

Setup asks what you eat and how you cook

Tell it your goal

Pick the food you like

Set your kitchen and budget

Get the plan and the list