High-Protein Meal Planner With a Grocery List
Nutrinity is a high-protein meal planner app for iPhone. Pick the High-protein eating style in setup and the plan leans toward protein. The plan is built to your calorie target, and every meal shows its protein, carbs and fat. You can swap today’s meal and see the calories of each option; other days are view-only. The whole plan then becomes one grocery list, with an estimated total for the store you pick.
How does Nutrinity plan high-protein meals?
- Your goal. Setup asks what you are working toward: losing weight, maintaining or building muscle.
- Your calorie target. Nutrinity works out a daily calorie target from your sex, age, height, weight, activity and goal. You can adjust it.
- Your eating style. Choose from Balanced, Low-carb, High-protein, Vegetarian and Vegan. High-protein gives protein the biggest share of your calories.
- Your kitchen. Equipment, cooking time and budget per meal shape which high-protein meals you get.
Every meal shows calories, protein, carbs and fat. If today’s meal doesn’t fit, swap it and compare the calories of each option before you choose.
Is there a macro meal planner app with a grocery list?
Several apps do. They differ in how much control you get over the targets and what happens to the list.
| App | Best for | Builds a weekly plan for you | Grocery list | Orders groceries in the app | Pantry-aware list | Calorie & macro targets | Step-by-step cook mode | Platforms | Price | Status |
|---|---|---|---|---|---|---|---|---|---|---|
| Nutrinity (our app) | 7 or 14 days of home cooking, one list for your store | Yes | Yes | No | Yes | Yes | Yes | iPhone (iOS 17+) | Free download; Premium $39.99/yr or $5.99/mo | New in 2026 |
| Eat This Much | Hitting exact calorie and macro targets | Yes | Yes | Yes | Yes | Yes | Not confirmed | iOS, Android, web | Free plan; Premium $5/mo billed yearly (about $60) or $14.99/mo | Active |
| MealPrepPro | Batch cooking to a calorie goal | Yes | Yes | Not confirmed | Not confirmed | Yes | Not confirmed | iOS, Android | Subscription after a 7-day trial (about $5/mo on the yearly plan, per the site) | Active |
| Samsung Food | Saving recipes from anywhere, with an AI plan on top | Yes | Yes | Yes | Yes | Partial | Yes | iOS, Android, web | Free app; Food+ $59.99/yr or $6.99/mo | Active |
Features and prices checked on September 26, 2026 from each company’s own site; linked names go to the page we checked. “Not confirmed” means we could not find it stated there. Prices and features can change after that date.
- Eat This Much plans meals to hit daily calorie and macro targets you can adjust per day, and lists grocery integrations.
- MealPrepPro builds prep-ahead plans sized to your calorie and macro needs and combines them into one shopping list.
- Nutrinity plans 14 days of home cooking around your goal and eating style, with calories and macros on every meal, one list for your store and step-by-step cooking.
- Samsung Food adds AI weekly plans with Food+. We could not confirm per-day calorie and macro targets on Samsung’s own pages.
How do I track protein during the week?
Nutrinity’s statistics show calories eaten against your daily target, plus macros, for a single day or across seven days. Mark meals as eaten and the numbers update. Streaks count the days in a row you’ve eaten a planned meal.
What goes on a high-protein grocery list?
Common high-protein staples are chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu, tempeh, lentils and beans. See the budget meal planner for how Nutrinity handles a budget per meal.
For a meat-free week, read the vegetarian meal planner guide. For a detailed comparison with Eat This Much, see Eat This Much alternative.
Questions people ask
What's the best high-protein meal planner with a grocery list?
If you want exact daily macro targets, Eat This Much is the most flexible. If you want 14 days of home cooking that leans toward protein, with one list for your store and step-by-step cooking, Nutrinity (our app, iPhone) is built for that. MealPrepPro suits batch cooking to a calorie goal.
Can I set a protein target in Nutrinity?
Nutrinity works out a daily calorie target from your stats and goal, which you can adjust, and your eating style sets how much of it comes from protein. Choose High-protein for the biggest protein share.
Does Nutrinity track macros?
Every meal shows calories and macros, and statistics show calories eaten against your daily target, with macros, by day or across seven days.
Is a high-protein plan safe for me?
Nutrinity is a planning tool, not medical advice. If you have kidney disease or another medical condition, talk to your doctor or a registered dietitian before changing your diet.