Vegetarian Meal Planner With a Grocery List
Pick Vegetarian (or Vegan) as your eating style in Nutrinity’s setup, add the foods you’d rather skip, and it plans a 14-day vegetarian plan with calories and macros on every meal. The plan then becomes one grocery list for the store you pick, with anything in your pantry left off.
How does Nutrinity plan vegetarian meals?
- Eating style. Choose Vegetarian or Vegan. The other styles are Balanced, Low-carb and High-protein.
- Restrictions and dislikes. Add allergies and foods you won’t eat, like mushrooms or eggplant. Nutrinity filters the plan by them. Always check product labels for your allergens.
- Cuisines. Pick up to 3 you like.
- Your kitchen and time. Equipment, weekday and weekend cooking time and budget per meal decide which meals fit.
- Meals and servings. Breakfast, lunch, dinner and snacks, for as many people as you cook for.
How do I keep protein up on a vegetarian plan?
Every meal shows calories, protein, carbs and fat, so you can see protein across the day. If today’s meal looks light on protein, swap it: each option shows its calories and protein, and how the calories change. Statistics then show calories and macros by day or across seven days.
What goes on a vegetarian grocery list?
These are common vegetarian staples and the meals they go into.
| Staple | How it shows up |
|---|---|
| Canned or dried beans and lentils | Chili, soups, tacos, grain bowls |
| Eggs | Breakfasts, fried rice, frittatas |
| Tofu and tempeh | Stir-fries, sheet-pan dinners, bowls |
| Greek yogurt and cheese | Breakfasts, sauces, snacks |
| Rice, pasta, oats | The base for most meals |
| Frozen vegetables | Quick sides, stir-fries, soups |
Keep the long-lasting ones in your pantry and they stay off the list. See how the pantry works.
Is a vegetarian plan also high in protein?
It can be, but in Nutrinity you pick one eating style. Vegetarian and Vegan give protein a smaller share than High-protein does. If you eat meat-free and want more protein, read the high-protein meal planner guide.
For picky eaters, see meal planning for picky eaters. For a wider look at apps, see the best AI meal planner apps.
Questions people ask
Is there a vegetarian meal plan app with a shopping list?
In Nutrinity, pick Vegetarian or Vegan as your eating style in setup. It plans 14 days around it, with calories and macros on every meal, and turns the plan into one shopping list for the grocery store you pick.
Can Nutrinity plan vegan meals?
Vegan is one of the eating styles in setup, next to Vegetarian, Balanced, Low-carb and High-protein.
How do I get enough protein on a vegetarian plan?
Every meal in Nutrinity shows its protein, and swapping today's meal shows the protein of each option. Lean on eggs, dairy, beans, lentils, tofu and tempeh. For medical or athletic needs, talk to a registered dietitian.
Can I be vegetarian and avoid other foods too?
Add dietary restrictions and foods you dislike in setup, including allergies, and Nutrinity filters the plan by what you list. Always check product labels for your allergens.